SONIC SOUL SESSIONS
New this year, I am adding a healing modality to my work as a yoga and meditation instructor. Feeling a calling towards working with people one-on-one I have curated a unique relaxation experience that I am calling Sonic Soul Sessions.
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What is a Sonic Soul Session?
Well it’s a Sensory Sound, Vibration & Conscious Relaxation Experience.
In this one hour session, we will progressively quiet the mind and body to allow our natural ability to 'self-heal' to come forward. Everyone can benefit from relaxing
deeply, steadying the roaming tendencies of the mind, and enjoying the effects that vibration through sound can bring about.
My approach is to use yoga itself as the foundation for this experience. To work with simple breathing techniques borrowed from yogic pranayama, some very light touch, and incense or essential oils to create an environment in which you feel supported
and gently
Using my voice, a drone, and tuning forks as well as simple shakers and bells, sound will be introduced gradually.
Tuning forks can also be applied directly to the body as their gentle vibration encourages a deep release of tension and stress.
Sonic Soul is a unique offering and curated for each individual, no experience in yoga, pranayama, or sound work is required.